Warlokk's tutorial: http://warlokkstower.googlepages.com/bodyshapeguide Scroll down to "Converting Standard Outfits/Skintones to Bodyshape Meshes." It's for the ladies, but it works for the guys too.
Gothplague's tutorial (with pictures): http://www.insimenator.net/showthread.php?t=41045
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